Pool and Fitness Studio, Health Spas in London, Exercise at Chuan Spa London

Chuan Spa Worldwide

London

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Personal Training

Find Your Element

Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.

Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.

Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.

Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.

Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.

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Chuan Spa - London
2 Cavendish Pl,
London, W1B 3DE
T 44 (0) 20 7973 7550
F 44 (0) 20 7973 7553
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If you need more guidance using the fitness equipment or extra motivation to achieve your goals, a Personal Trainer can help boost your knowledge and confidence. Our team of professional Personal Trainers are available for individual or course sessions. The initial session is divided into three sections: Fitness Assessment, Programme Design and Training Session. Your Personal Trainer can advise you on the number of sessions best suited to your requirements and achieving your goals. They will guide you through each step of your new lifestyle, setting up workouts for the week, planning your nutrition, fitness assessment, monitoring your progress and providing detailed reports on every aspect of your health and fitness. Your Personal Trainer then guides you through a one to one training session focusing on technique, posture and overall level of fitness.

Reservations are recommended 24 hours in advance.