Personal Training

If you need more guidance using the fitness equipment or extra motivation to achieve your goals, a Personal Trainer can help boost your knowledge and confidence. Our team of professional Personal Trainers are available for individual or course sessions. The initial session is divided into three sections: Fitness Assessment, Programme Design and Training Session. Your Personal Trainer can advise you on the number of sessions best suited to your requirements and achieving your goals. They will guide you through each step of your new lifestyle, setting up workouts for the week, planning your nutrition, fitness assessment, monitoring your progress and providing detailed reports on every aspect of your health and fitness. Your Personal Trainer then guides you through a one to one training session focusing on technique, posture and overall level of fitness.

Reservations are recommended 24 hours in advance.